Tony Woo 2:27 row
500
Meters
2:27.8
Time
2:27.8
Pace
27
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 122 |
September 12, 2026 15:42:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 23 | 99 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 23 | 106 |
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Rowed on EXR: EXR | 500m Race