Tony Woo 2:24 row
500
Meters
2:24.7
Time
2:24.7
Pace
27
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 124 |
September 12, 2026 14:58:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 671 | 27 | 26 | 95 |
| 2:24.5 | 500 | 2:24.5 | 116 | 672 | 27 | 26 | 106 |
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Rowed on EXR: EXR | 500m Race