Tony Woo v5000m/r...1 row
5,000
Meters
24:54.0
Time
2:29.4
Pace
263
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 126 |
September 12, 2026 15:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 633 | 21 | 102 |
| 24:54.0 | 5,000 | 2:29.4 | 105 | 633 | 21 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 kilometer time trial in Along Alamitos, Long Beach - 5 kilometer time trial