Tony Woo 40:00 row
8,032
Meters
40:00.0
Time
2:29.4
Pace
423
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 127 |
September 11, 2026 20:56:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,032 | 2:29.4 | 105 | 634 | 423 | 20 | 104 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 21 | 103 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 104 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 105 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 20 | 107 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 21 | 108 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 107 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 624 | 52 | 21 | 107 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach