Tony Woo 2:29 row
500
Meters
2:29.3
Time
2:29.3
Pace
27
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 10, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 23 | 93 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 23 | 99 |
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Rowed on EXR: EXR | 500m Race