Log for Tony Woo | Concept2 Logbook

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Tony Woo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/26	51:29	10,033m	2:33.9	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
10/03/26	v5000m/r...1	5,000m	2:28.7	RowErg	Rowed on EXR: EXR \| 5 kilometer time trial in Bay to Berth, Long Beach - 5 kilometer time trial	View workout
10/03/26	7:47	1,548m	2:31.0	RowErg	Rowed on EXR: Shark Attack	View workout
10/03/26	9:52	1,998m	2:28.2	RowErg	Rowed on EXR: Saturday Showdown	View workout
10/02/26	v5:00/r...6	10,126m	2:28.1	RowErg	Rowed on EXR: EXR \| My Training in Yacht Club Loop, Boston - My Training	View workout
10/01/26	36:57	7,439m	2:29.0	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
10/01/26	3:10	622m	2:33.1	RowErg	Rowed on EXR: Shark Attack	View workout
09/30/26	v5:00/r...6	6,042m	2:28.9	RowErg	Rowed on EXR: EXR \| 30min on Lakeside Legacy, Bled - 30min	View workout
09/29/26	v500m/r...5	4,000m	2:31.0	RowErg	Rowed on EXR: EXR \| My Training on Desert Eight, EXR World - My Training	View workout
09/29/26	5:13	1,029m	2:32.4	RowErg		View workout
09/27/26	29:58	6,050m	2:28.6	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
09/26/26	10:17	1,999m	2:34.4	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
09/26/26	9:56	2,000m	2:29.0	RowErg	Rowed on EXR: Saturday Showdown	View workout
09/26/26	9:58	2,000m	2:29.7	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/24/26	9:50	1,918m	2:33.9	RowErg	Rowed on EXR: EXR \| Just Row on The Bled Ultra, Bled	View workout
09/24/26	14:51	3,198m	2:19.4	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
09/23/26	22:01	4,425m	2:29.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
09/23/26	7:59	1,595m	2:30.1	RowErg	Rowed on EXR: Shark Attack	View workout
09/22/26	4:57	1,000m	2:28.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
09/22/26	5:02	1,000m	2:31.0	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
09/22/26	30:00	6,057m	2:28.5	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
09/21/26	21:27	4,297m	2:29.7	RowErg	Rowed on EXR: EXR \| Just Row in Bayside Drifting, Long Beach	View workout
09/21/26	9:45	2,000m	2:26.4	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/21/26	9:28	2,000m	2:22.2	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/21/26	9:50	2,049m	2:23.9	RowErg	Rowed on EXR: Shark Attack	View workout

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