Tony Woo 14:51 row
3,198
Meters
14:51.9
Time
2:19.4
Pace
177
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 126 |
September 24, 2026 21:09:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.9 | 3,198 | 2:19.4 | 129 | 714 | 177 | 23 | 110 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 720 | 60 | 25 | 112 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 720 | 60 | 22 | 116 |
| 14:51.9 | 1,043 | 2:19.9 | 128 | 702 | 57 | 21 | 113 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled