Tony Woo 7:59 row
1,595
Meters
7:59.0
Time
2:30.1
Pace
84
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 124 |
September 23, 2026 20:03:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.0 | 1,595 | 2:30.1 | 103 | 631 | 84 | 21 | 100 |
| 5:00.0 | 987 | 2:31.9 | 100 | 624 | 52 | 21 | 107 |
| 7:59.0 | 608 | 2:27.2 | 110 | 643 | 32 | 21 | 106 |
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Workout Graph
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Rowed on EXR: Shark Attack