Tony Woo 22:01 row
4,425
Meters
22:01.4
Time
2:29.3
Pace
233
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 126 |
September 23, 2026 20:27:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.4 | 4,425 | 2:29.3 | 105 | 634 | 233 | 21 | 105 |
| 5:00.0 | 996 | 2:30.6 | 102 | 624 | 52 | 20 | 106 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 20 | 106 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 21 | 108 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 21 | 102 |
| 22:01.4 | 408 | 2:28.7 | 106 | 652 | 22 | 21 | 108 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley