Tony Woo 26:34 row
5,384
Meters
26:34.4
Time
2:28.0
Pace
287
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 126 |
September 10, 2026 21:10:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.4 | 5,384 | 2:28.0 | 108 | 648 | 287 | 22 | 101 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 684 | 57 | 24 | 102 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 708 | 59 | 23 | 119 |
| 15:00.0 | 989 | 2:31.6 | 100 | 612 | 51 | 21 | 98 |
| 20:00.0 | 999 | 2:30.1 | 103 | 636 | 53 | 21 | 100 |
| 25:00.0 | 985 | 2:32.2 | 99 | 612 | 51 | 21 | 95 |
| 26:34.4 | 308 | 2:33.2 | 97 | 610 | 16 | 20 | 99 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach