Tony Woo 3:09 row
614
Meters
3:09.0
Time
2:33.9
Pace
33
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 123 |
October 28, 2026 20:27:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 614 | 2:33.9 | 96 | 628 | 33 | 21 | 99 |
| 3:09.0 | 614 | 2:33.9 | 96 | 609 | 32 | 21 | 107 |
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Workout Graph
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Rowed on EXR: Shark Attack