Tony Woo 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
317
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
October 16, 2026 20:47:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 634 | 317 | 20 | 106 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 20 | 106 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 19 | 107 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 107 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 20 | 110 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 20 | 110 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 636 | 53 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled