Tony Woo 10:03 row
2,000
Meters
10:03.2
Time
2:30.8
Pace
105
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 129 |
October 30, 2026 20:52:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,000 | 2:30.8 | 102 | 626 | 105 | 20 | 95 |
| 5:00.0 | 990 | 2:31.5 | 101 | 624 | 52 | 20 | 97 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 20 | 100 |
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Rowed on EXR: EXR | 2000m Race