Tony Woo 19:58 row
4,010
Meters
19:58.0
Time
2:29.3
Pace
211
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
October 30, 2026 21:14:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 4,010 | 2:29.3 | 105 | 634 | 211 | 20 | 102 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 20 | 101 |
| 10:00.0 | 989 | 2:31.6 | 100 | 612 | 51 | 20 | 100 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 20 | 105 |
| 19:58.0 | 1,018 | 2:26.3 | 112 | 652 | 54 | 21 | 114 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston