Tony Woo 29:53 row
5,849
Meters
29:53.0
Time
2:33.2
Pace
302
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
October 13, 2026 21:18:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.0 | 5,849 | 2:33.2 | 97 | 606 | 302 | 20 | 100 |
| 5:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 20 | 97 |
| 10:00.0 | 975 | 2:33.8 | 96 | 600 | 50 | 20 | 100 |
| 15:00.0 | 978 | 2:33.3 | 97 | 612 | 51 | 20 | 99 |
| 20:00.0 | 981 | 2:32.9 | 98 | 612 | 51 | 20 | 101 |
| 25:00.0 | 983 | 2:32.5 | 99 | 612 | 51 | 20 | 106 |
| 29:53.0 | 960 | 2:32.6 | 98 | 602 | 49 | 21 | 104 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach