Tony Woo 31:59 row
6,497
Meters
31:59.4
Time
2:27.7
Pace
345
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 129 |
October 28, 2026 21:00:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.4 | 6,497 | 2:27.7 | 109 | 647 | 345 | 21 | 110 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 20 | 108 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 20 | 113 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 21 | 111 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 21 | 113 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 648 | 54 | 21 | 112 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 21 | 112 |
| 31:59.4 | 405 | 2:27.4 | 109 | 663 | 22 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World