Tony Woo 31:59 row

6,497

Meters

31:59.4

Time

2:27.7

Pace

345

Calories

110

Heart Rate

Average Watts109
Calories Per Hour647
Stroke Rate21
Stroke Count662
Drag Factor129

October 28, 2026 21:00:33

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:59.4 6,497 2:27.7 109 647 345 21 110
5:00.0 1,005 2:29.2 105 636 53 20 108
10:00.0 1,020 2:27.0 110 648 54 20 113
15:00.0 1,016 2:27.6 109 648 54 21 111
20:00.0 1,017 2:27.4 109 648 54 21 113
25:00.0 1,018 2:27.3 109 648 54 21 112
30:00.0 1,016 2:27.6 109 648 54 21 112
31:59.4 405 2:27.4 109 663 22 22 116

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Workout Graph

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