Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/23/26 | v/5:59r...6 | 8,910m | 2:14.6 | RowErg | View workout | |
| 10/19/26 | v/0:36r...5 | 8,994m | 2:13.4 | RowErg | View workout | |
| 10/15/26 | v/4:24r...9 | 8,222m | 2:11.3 | RowErg | View workout | |
| 10/14/26 | v/0:28r...2 | 10,013m | 2:17.7 | RowErg | View workout | |
| 10/14/26 | 1500m | 6:32.5 | 2:10.8 | RowErg | View workout | |
| 10/14/26 | 15:00 | 3,506m | 2:08.3 | RowErg | View workout | |
| 10/13/26 | v/14:09r...2 | 2,490m | 2:00.4 | RowErg | View workout | |
| 10/13/26 | 10:00 | 2,398m | 2:05.1 | RowErg | View workout | |
| 10/12/26 | 2000m | 8:43.4 | 2:10.8 | RowErg | View workout | |
| 10/12/26 | 2500m | 10:35.8 | 2:07.1 | RowErg | View workout | |
| 10/12/26 | v/4:24r...3 | 4,723m | 2:08.1 | RowErg | View workout | |
| 10/12/26 | 10:00 | 2,416m | 2:04.1 | RowErg | View workout | |
| 10/11/26 | v/5:59r...3 | 8,901m | 2:14.8 | RowErg | View workout | |
| 10/10/26 | v/14:09r...17 | 4,421m | 1:48.5 | RowErg | View workout | |
| 10/09/26 | v/0:26r...2 | 10,019m | 2:24.6 | RowErg | View workout | |
| 10/08/26 | v/4:24r...3 | 9,052m | 2:12.5 | RowErg | View workout | |
| 10/07/26 | v/7:06r...10 | 4,433m | 2:01.8 | RowErg | View workout | |
| 10/06/26 | v/0:36r...5 | 8,495m | 2:21.2 | RowErg | View workout | |
| 10/06/26 | 500m | 1:49.8 | 1:49.8 | RowErg | View workout | |
| 10/05/26 | v/4:25r...2 | 319m | 2:30.3 | RowErg | View workout | |
| 10/04/26 | v/4:24r...3 | 8,952m | 2:14.0 | RowErg | View workout | |
| 10/02/26 | v/4:24r...3 | 9,288m | 2:09.1 | RowErg | View workout | |
| 09/30/26 | v/0:26r...2 | 6,702m | 2:15.1 | RowErg | View workout | |
| 09/29/26 | v/0:37r...2 | 8,748m | 2:17.1 | RowErg | View workout | |
| 09/28/26 | v/0:37r...5 | 10,798m | 2:13.3 | RowErg | View workout |