Russell Hay v/4:24r...9 row
8,222
Meters
36:00.0
Time
2:11.3
Pace
607
Calories
139
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:10.1 |
| Overall Distance | 9,949 |
| Overall Time | 46:10.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 128 |
October 15, 2026 20:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,222 | 2:11.3 | 154 | 1011 | 23 | 139 | |
| 22 | 130 | ||||||
| r: 4:24 | 800 | ||||||
| 8:00.0 | 1,726 | 2:19.0 | 130 | 772 | 20 | 141 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 805 | 22 | 139 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 24 | 142 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 26 | 153 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 28 | 154 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 30 | 160 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 32 | 160 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | 168 | |
| r: 5:40 | 911 | ||||||
| r1,727 |
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Workout Graph
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