Russell Hay v/14:09r...2 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
331
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 5,255 |
| Overall Time | 25:51.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
October 13, 2026 18:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 1986 | 26 | |
| 22 | ||||||
| r: 14:09 | 2,567 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 996 | 29 | |
| r: 1:41 | 198 | |||||
| r2,765 |
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Workout Graph
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