Russell Hay v/5:59r...3 row
8,901
Meters
40:00.0
Time
2:14.8
Pace
617
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:09.6 |
| Overall Distance | 10,325 |
| Overall Time | 52:09.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 130 |
October 11, 2026 19:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 925 | 22 | |
| 23 | ||||||
| r: 5:59 | 1,028 | |||||
| 20:00.0 | 4,403 | 2:16.2 | 138 | 786 | 21 | |
| r: 2:01 | 26 | |||||
| 20:00.0 | 4,499 | 2:13.3 | 148 | 819 | 23 | |
| r: 4:07 | 370 | |||||
| r1,424 |
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Workout Graph
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NENE