Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/24/26 | v/0:36r...4 | 9,672m | 2:19.5 | RowErg | View workout | |
| 09/21/26 | 30:00 | 6,659m | 2:15.1 | RowErg | View workout | |
| 09/20/26 | 30:00 | 6,389m | 2:20.8 | RowErg | View workout | |
| 09/19/26 | v/0:37r...7 | 9,425m | 2:16.9 | RowErg | View workout | |
| 09/18/26 | v/0:26r...2 | 6,450m | 2:20.8 | RowErg | View workout | |
| 09/17/26 | v/0:36r...4 | 10,133m | 2:13.2 | RowErg | View workout | |
| 09/17/26 | v/5:59r...2 | 79m | 3:18.7 | RowErg | View workout | |
| 09/05/26 | v/4:24r...4 | 4,771m | 2:10.6 | RowErg | View workout | |
| 08/31/26 | v/0:41r...5 | 9,287m | 2:09.2 | RowErg | View workout | |
| 08/26/26 | 2700m | 11:52.9 | 2:12.0 | RowErg | View workout | |
| 08/26/26 | v/4:24r...3 | 4,665m | 2:08.6 | RowErg | View workout | |
| 08/25/26 | v/14:08r...2 | 2,453m | 2:02.2 | RowErg | View workout | |
| 08/24/26 | v/4:24r...10 | 9,510m | 2:21.9 | RowErg | View workout | |
| 08/23/26 | v/0:37r...5 | 6,620m | 2:15.9 | RowErg | View workout | |
| 08/22/26 | v/3:29r...2 | 8,727m | 2:17.5 | RowErg | View workout | |
| 08/18/26 | v/0:36r...4 | 10,071m | 2:14.0 | RowErg | View workout | |
| 08/17/26 | v/0:27r...2 | 6,520m | 2:18.6 | RowErg | View workout | |
| 08/16/26 | v/21:03r...4 | 9,938m | 2:15.8 | RowErg | View workout | |
| 08/15/26 | 10:04 | 2,356m | 2:08.2 | RowErg | View workout | |
| 08/09/26 | 10000m | 47:07.5 | 2:21.3 | RowErg | View workout | |
| 08/08/26 | 10000m | 48:06.6 | 2:24.3 | RowErg | View workout | |
| 08/03/26 | 2000m | 9:30.4 | 2:22.6 | RowErg | View workout | |
| 08/03/26 | 3000m | 14:03.8 | 2:20.6 | RowErg | View workout | |
| 08/02/26 | v/5:27r...2 | 3,487m | 2:09.0 | RowErg | View workout | |
| 08/01/26 | v/11:13r...7 | 864m | 1:44.1 | RowErg | View workout |