Russell Hay v/0:41r...5 row
9,287
Meters
40:00.0
Time
2:09.2
Pace
587
Calories
139
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 16:14.5 |
| Overall Distance | 9,737 |
| Overall Time | 56:14.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 125 |
August 31, 2026 12:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 880 | 25 | 139 | |
| 0 | 63 | ||||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 23 | 166 | |
| r: 3:01 | 17 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 25 | 157 | |
| r: 3:01 | 43 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 876 | 27 | 160 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 846 | 26 | 165 | |
| r: 6:29 | 368 | ||||||
| r450 |
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Workout Graph
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