Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/23 | v/7:27r...5 | 2,000m | 2:01.2 | RowErg | View workout | |
| 01/29/23 | v/6:48r...2 | 4,300m | 2:19.5 | RowErg | View workout | |
| 01/26/23 | 2000m | 8:26.8 | 2:06.7 | RowErg | View workout | |
| 01/26/23 | v/6:05r...2 | 727m | 2:20.0 | RowErg | View workout | |
| 01/16/23 | v/6:47r...2 | 1,524m | 2:39.5 | RowErg | View workout | |
| 01/06/23 | v/1:04r...2 | 1,658m | 2:20.5 | RowErg | View workout | |
| 01/04/23 | v/7:08r...2 | 1,000m | 1:58.3 | RowErg | View workout | |
| 01/03/23 | v/1:09r...9 | 4,395m | 2:16.5 | RowErg | View workout | |
| 01/02/23 | v/6:22r...2 | 3,078m | 2:26.1 | RowErg | View workout | |
| 10/30/22 | v/0:16r...2 | 1,171m | 2:19.1 | RowErg | View workout | |
| 10/30/22 | v/3:47r...2 | 702m | 2:18.8 | RowErg | View workout | |
| 09/30/22 | v/4:24r...4 | 5,863m | 2:33.5 | RowErg | View workout | |
| 09/29/22 | v/4:25r...2 | 1,236m | 2:11.7 | RowErg | View workout | |
| 09/26/22 | v/4:24r...3 | 8,140m | 2:27.4 | RowErg | View workout | |
| 09/17/22 | v/0:37r...3 | 9,038m | 2:12.7 | RowErg | View workout | |
| 09/13/22 | v/0:29r...2 | 8,255m | 2:24.3 | RowErg | View workout | |
| 08/28/22 | v10:00/0:22r...1 | 2,390m | 2:05.5 | RowErg | View workout | |
| 08/27/22 | v5:00/0:50r...1 | 1,173m | 2:07.8 | RowErg | View workout | |
| 08/27/22 | v/4:24r...2 | 8,703m | 2:17.8 | RowErg | View workout | |
| 08/26/22 | v/0:37r...2 | 4,457m | 2:15.0 | RowErg | View workout | |
| 08/24/22 | v/5:59r...5 | 11,041m | 2:10.4 | RowErg | View workout | |
| 08/22/22 | v/0:39r...4 | 9,400m | 2:23.6 | RowErg | View workout | |
| 08/20/22 | v/6:09r...2 | 1,471m | 2:17.1 | RowErg | View workout | |
| 08/18/22 | v/4:25r...7 | 10,938m | 2:11.6 | RowErg | View workout | |
| 08/17/22 | v/0:27r...2 | 4,044m | 2:29.2 | RowErg | View workout |