Russell Hay 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
154
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 127 |
October 13, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 924 | 154 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 24 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 24 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 |
| 10:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 24 |
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Workout Graph
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