Russell Hay v/4:24r...3 row
4,723
Meters
20:10.5
Time
2:08.1
Pace
342
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:26.8 |
| Overall Distance | 5,448 |
| Overall Time | 27:37.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 129 |
October 12, 2026 19:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,723 | 2:08.1 | 166 | 1017 | 26 | |
| 23 | ||||||
| r: 4:24 | 686 | |||||
| 15:00.0 | 3,553 | 2:06.6 | 172 | 904 | 26 | |
| r: 3:02 | 40 | |||||
| 5:10.5 | 1,170 | 2:12.6 | 150 | 846 | 28 | |
| r725 |
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Workout Graph
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