Russell Hay v/5:59r...6 row
8,910
Meters
40:00.0
Time
2:14.6
Pace
638
Calories
134
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 10,505 |
| Overall Time | 54:53.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
October 23, 2026 19:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 957 | 25 | 134 | |
| 23 | 108 | ||||||
| r: 5:59 | 918 | ||||||
| 8:00.0 | 1,760 | 2:16.3 | 138 | 780 | 22 | 111 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,760 | 2:16.3 | 138 | 787 | 24 | 146 | |
| r: 1:01 | 17 | ||||||
| 8:00.0 | 1,627 | 2:27.5 | 109 | 727 | 26 | 152 | |
| r: 1:01 | 13 | ||||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 870 | 28 | 162 | |
| r: 1:02 | 18 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 930 | 30 | 171 | |
| r: 4:47 | 614 | ||||||
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLYDE