Russell Hay 15:00 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
220
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 129 |
October 14, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 880 | 220 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 22 |
| 6:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 23 |
| 9:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 25 |
| 12:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 25 |
| 15:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 25 |
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Workout Graph
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