Russell Hay 2500m row
2,500
Meters
10:35.8
Time
2:07.1
Pace
158
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 127 |
October 12, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:35.8 | 2,500 | 2:07.1 | 170 | 894 | 158 | 27 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 27 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 907 | 32 | 27 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 951 | 33 | 27 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 918 | 32 | 27 |
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Workout Graph
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