Russell Hay v/0:28r...2 row
10,013
Meters
45:58.7
Time
2:17.7
Pace
602
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:28.8 |
| Overall Distance | 10,057 |
| Overall Time | 46:27.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 129 |
October 14, 2026 19:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.7 | 10,013 | 2:17.7 | 134 | 785 | 20 | |
| 0 | ||||||
| r: 0:28 | 44 | |||||
| 45:58.7 | 10,013 | 2:17.7 | 134 | 782 | 20 | |
| r44 |
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Workout Graph
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THAMES