Russell Hay 1500m row
1,500
Meters
6:32.5
Time
2:10.8
Pace
92
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 128 |
October 14, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,500 | 2:10.8 | 156 | 843 | 92 | 23 |
| 1:21.0 | 300 | 2:15.0 | 142 | 800 | 18 | 23 |
| 1:19.5 | 600 | 2:12.5 | 150 | 815 | 18 | 23 |
| 1:18.9 | 900 | 2:11.5 | 154 | 821 | 18 | 24 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 882 | 19 | 24 |
| 1:15.7 | 1,500 | 2:06.1 | 174 | 903 | 19 | 24 |
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Workout Graph
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