Russell Hay 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
156
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 129 |
October 12, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 936 | 156 | 25 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 24 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 24 |
| 6:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 |
| 8:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 26 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 26 |
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Workout Graph
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