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Russell Hay v/14:09r...17 row

4,421

Meters

16:00.0

Time

1:48.5

Pace

584

Calories

131

Heart Rate

Rest Distance4,314
Rest Time39:39.0
Overall Distance8,735
Overall Time55:39.0
Average Watts273
Calories Per Hour2190
Stroke Rate28
Stroke Count907
Drag Factor130

October 10, 2026 20:27:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,421 1:48.5 273 2190 28 131
21 92
r: 14:09 2,680
1:00.0 278 1:47.9 279 1320 32 147
r: 1:01 114
1:00.0 275 1:49.0 270 1200 31 149
r: 1:00 137
1:00.0 283 1:46.0 294 1320 33 152
r: 1:01 29
1:00.0 278 1:47.9 279 1260 32 154
r: 1:01 40
1:00.0 279 1:47.5 282 1260 34 157
r: 1:00 49
1:00.0 276 1:48.6 273 1260 34 157
r: 1:01 44
1:00.0 279 1:47.5 282 1320 34 161
r: 1:01 62
1:00.0 276 1:48.6 273 1260 34 161
r: 4:03 148
1:00.0 269 1:51.5 252 1140 33 148
r: 1:01 56
1:00.0 277 1:48.3 276 1260 34 160
r: 1:00 55
1:00.0 274 1:49.4 267 1260 34 160
r: 1:00 68
1:00.0 275 1:49.0 270 1200 34 161
r: 1:00 91
1:00.0 278 1:47.9 279 1260 34 163
r: 1:01 62
1:00.0 271 1:50.7 258 1200 33 159
r: 1:02 129
1:00.0 276 1:48.6 273 1260 34 163
r: 1:01 36
1:00.0 276 1:48.6 273 1260 35 166
r: 7:09 515
r4,314

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