Russell Hay v/0:36r...5 row
8,994
Meters
40:00.0
Time
2:13.4
Pace
578
Calories
133
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:23.1 |
| Overall Distance | 9,449 |
| Overall Time | 45:23.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 130 |
October 19, 2026 20:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,994 | 2:13.4 | 147 | 867 | 22 | 133 | |
| 0 | 62 | ||||||
| r: 0:36 | 81 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 852 | 21 | 138 | |
| r: 0:31 | 15 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 834 | 23 | 146 | |
| r: 0:31 | 15 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 828 | 23 | 153 | |
| r: 0:31 | 14 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 816 | 24 | 157 | |
| r: 3:12 | 330 | ||||||
| r455 |
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Workout Graph
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MERSEY