Russell Hay 2000m row
2,000
Meters
8:43.4
Time
2:10.8
Pace
123
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 127 |
October 12, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,000 | 2:10.8 | 156 | 846 | 123 | 25 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 855 | 31 | 26 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 867 | 31 | 26 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 895 | 32 | 26 |
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Workout Graph
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