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Colin Quirke

Log

Date Workout Score Ave Comments Action
03/10/25 3x1:00/r 610m 2:27.5 View workout
03/10/25 6:00 1,541m 1:56.8 View workout
03/10/25 5x1:30/0:30r 1,905m 1:58.1 View workout
03/10/25 3x2:00/r 1,232m 2:26.1 View workout
03/06/25 7x6:00/2:00r 18,600m 2:15.4 View workout
03/06/25 2:18 320m 3:36.8 View workout
03/06/25 v11:00/1:00r...6 8,412m 2:08.3 View workout
03/04/25 6x4:00/2:00r 11,214m 2:08.4 View workout
03/04/25 2x2:30/2:00r 2,582m 1:56.1 View workout
03/04/25 1:27 216m 3:21.8 View workout
03/04/25 5:00 1,245m 2:00.4 View workout
03/04/25 6x0:20/0:40r 612m 1:38.0 View workout
03/04/25 6x0:20/0:30r 598m 1:40.3 View workout
03/04/25 6x0:20/0:20r 580m 1:43.4 View workout
03/04/25 4x2:00/r 1,934m 2:04.0 View workout
03/03/25 1:22 190m 3:36.0 View workout
03/03/25 9:10 2,158m 2:07.4 View workout
03/03/25 4:13 1,022m 2:04.1 View workout
03/03/25 8:28 2,043m 2:04.5

ATFWS 26 - Row 500
Not too hard, but good work

 View workout
02/28/25 5:00 1,040m 2:24.2

ATFWS 22 - Watt you need
Failed badly on the last one, very tough

 View workout
02/28/25 5:00 1,298m 1:55.5 View workout
02/28/25 5:00 1,323m 1:53.3 View workout
02/28/25 3x3:00/1:00r 2,187m 2:03.4 View workout
02/25/25 3x7:30/2:00r 10,438m 2:09.3

ATFWS 31 - High Class
First Bike erg, enjoyed it!

 View workout
02/25/25 2x4:00/2:00r 3,329m 2:24.1 View workout