Colin Quirke v3:00/4:00r...9 BikeErg
13,261
Meters
27:00.0
Time
2:02.1
Pace
436
Calories
139
Heart Rate
| Rest Distance | 5,576 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 18,837 |
| Overall Time | 45:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 81 |
| Revolution Count | 2193 |
| Power/kg | 2.02 |
| Drag Factor | 78 |
March 11, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 13,261 | 2:02.1 | 192 | 960 | 81 | 139 | |
| 3:00.0 | 1,153 | 2:36.1 | 92 | 616 | 70 | 105 | |
| r: 4:00 | 1,405 | ||||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 795 | 74 | 116 | |
| r: 3:30 | 1,164 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 77 | 130 | |
| r: 3:00 | 976 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 80 | 134 | |
| r: 2:30 | 776 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 80 | 139 | |
| r: 2:00 | 602 | ||||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 84 | 140 | |
| r: 1:30 | 392 | ||||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 87 | 152 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 91 | 163 | |
| r: 0:30 | 65 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 89 | 173 | |
| r: 0:30 | 122 | ||||||
| r5,576 |
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Workout Graph
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