Colin Quirke 5x0:30/0:30r BikeErg
1,438
Meters
2:30.0
Time
1:44.3
Pace
55
Calories
135
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,387 |
| Overall Time | 5:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 93 |
| Revolution Count | 234 |
| Power/kg | 3.24 |
| Drag Factor | 77 |
March 20, 2025 18:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,438 | 1:44.3 | 308 | 1361 | 93 | 135 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 88 | 122 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 94 | 132 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 92 | 136 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 98 | 143 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 96 | 145 |
| r949 |
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Workout Graph
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