Colin Quirke 3:00 BikeErg

1,469

Meters

3:00.0

Time

2:02.5

Pace

47

Calories

140

Heart Rate

Average Watts190
Calories Per Hour954
RPM79
Revolution Count239
Power/kg2
Drag Factor78

March 20, 2025 19:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
3:00.0 1,469 2:02.5 190 954 79 140
1:00.0 484 2:03.9 184 932 79 137
2:00.0 493 2:01.7 194 968 80 139
3:00.0 492 2:01.9 193 964 80 144

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Workout Graph

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