Colin Quirke 1x0:30/0:30r BikeErg
327
Meters
0:30.0
Time
1:31.7
Pace
15
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 423 |
| Overall Time | 1:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 82 |
| Revolution Count | 41 |
| Power/kg | 4.77 |
| Drag Factor | 118 |
March 20, 2025 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 82 | 157 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 82 | 157 |
| r96 |
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Workout Graph
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