Colin Quirke 2x0:30/0:30r BikeErg
629
Meters
1:00.0
Time
1:35.3
Pace
27
Calories
152
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 978 |
| Overall Time | 2:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| RPM | 103 |
| Revolution Count | 103 |
| Power/kg | 4.24 |
| Drag Factor | 76 |
March 20, 2025 19:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 103 | 152 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 102 | 146 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 104 | 158 |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.