Colin Quirke 2x10:00/3:00r row
4,911
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
167
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 103 |
March 20, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 19 | 167 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | 165 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | 170 |
| r23 |
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Workout Graph
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