Colin Quirke 4:00 BikeErg
1,826
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 75 |
| Revolution Count | 300 |
| Power/kg | 1.62 |
| Drag Factor | 77 |
March 20, 2025 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 75 | 130 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 73 | 130 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 76 | 130 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 76 | 130 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 75 | 130 |
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Workout Graph
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