Colin Quirke 4x0:30/0:30r BikeErg
1,211
Meters
2:00.0
Time
1:39.0
Pace
49
Calories
144
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 4:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 93 |
| Revolution Count | 187 |
| Power/kg | 3.79 |
| Drag Factor | 133 |
March 20, 2025 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 93 | 144 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 94 | 133 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 92 | 146 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 82 | 150 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 106 | 150 |
| r597 |
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Workout Graph
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