Colin Quirke v0:30/1:00r...9 row
5,804
Meters
23:00.0
Time
1:58.8
Pace
387
Calories
152
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 112 |
March 17, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,804 | 1:58.8 | 208 | 1016 | 27 | 152 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 110 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 128 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 143 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | 158 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 163 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 158 | |
| r: 1:00 | 26 | ||||||
| r307 |
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Workout Graph
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