Colin Quirke 2x12:00/2:00r row
5,784
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
162
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 110 |
March 13, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,784 | 2:04.4 | 181 | 924 | 24 | 162 |
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 24 | 169 |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 24 | 155 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.