Colin Quirke 18x1:40/0:20r row
7,211
Meters
30:00.0
Time
2:04.8
Pace
452
Calories
160
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 70 |
March 18, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 28 | 160 |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | 144 |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | 153 |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 155 |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | 158 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 160 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 160 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | 160 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 162 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 162 |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | 159 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 160 |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | 162 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 161 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | 161 |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 163 |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | 165 |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 30 | 168 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 172 |
| r1,105 |
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Workout Graph
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