Colin Quirke 3x8:00/2:00r BikeErg
11,282
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
150
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,144 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 82 |
| Revolution Count | 1971 |
| Power/kg | 1.77 |
| Drag Factor | 70 |
March 18, 2025 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,282 | 2:07.6 | 168 | 879 | 82 | 150 |
| 8:00.0 | 3,732 | 2:08.6 | 165 | 866 | 81 | 143 |
| 8:00.0 | 3,672 | 2:10.7 | 157 | 839 | 85 | 147 |
| 8:00.0 | 3,879 | 2:03.7 | 185 | 935 | 81 | 161 |
| r1,862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.