Colin Quirke 4x3:30/0:30r row
3,482
Meters
14:00.0
Time
2:00.6
Pace
228
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 111 |
March 11, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,482 | 2:00.6 | 199 | 986 | 24 | 168 |
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 24 | 159 |
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 24 | 168 |
| 3:30.0 | 873 | 2:00.2 | 201 | 992 | 24 | 172 |
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 25 | 173 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.