Colin Quirke 3x0:30/0:30r BikeErg
951
Meters
1:30.0
Time
1:34.6
Pace
42
Calories
156
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,417 |
| Overall Time | 3:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| RPM | 96 |
| Revolution Count | 145 |
| Power/kg | 4.35 |
| Drag Factor | 106 |
March 20, 2025 19:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 951 | 1:34.6 | 413 | 1721 | 96 | 156 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 92 | 150 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 102 | 159 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 96 | 159 |
| r466 |
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Workout Graph
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