Matt Fuller

Log

Date Workout Score Ave Comments Action
02/10/25 18x1:00/1:00r 5,462m 1:38.8

Erg golf

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02/10/25 6:59 1,752m 1:59.7

Warmup

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02/08/25 4x1500m/3:00r 21:35.2 1:47.9

4 x 1500m / 3min rest

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02/08/25 5:57 1,504m 1:58.9

Warmup

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02/06/25 1:00:00 15,273m 1:57.8

2 x 30 min base

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02/03/25 v800m/3:00r...5 3,000m 1:41.4

800/800/400/400/600m

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02/03/25 10:00 2,477m 2:01.1

Warmup

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01/31/25 5x2000m/2:00r 37:12.5 1:51.6

5 x 2k rate 24

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01/31/25 4:00 983m 2:02.2

Warmup

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01/29/25 v250m/1:00r...11 7,500m 1:46.8

10 x 250m w/ 1min rest / 9min rest / 5km @1.53.9

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01/29/25 5:00 1,238m 2:01.2

Warmup

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01/27/25 10x3:00/1:30r 8,295m 1:48.4

10 x 3 min / 90s rest

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01/27/25 4:05 1,013m 2:01.0

Warmup

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01/25/25 2x20:00/2:00r 10,303m 1:56.4

2 x 20min base

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01/25/25 4:03 983m 2:03.9

Warmup

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01/22/25 20x1:00/1:00r 5,971m 1:40.4

20 x 1min / 1min rest

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01/22/25 6:11 1,522m 2:01.9

Warmup

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01/20/25 4x2000m/2:00r 30:34.3 1:54.6

4 x 2km base

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01/19/25 v1000m/3:00r...4 3,000m 1:42.2

1km, 1km, 500m, 500m (3’3’2’)

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01/19/25 10:07 2,500m 2:01.5

Warmup

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01/17/25 16x1000m/1:30r 59:27.1 1:51.4

TDR Challenge 16 x 1km 90 sec rest - The Delivery Room IRC

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01/17/25 0:36 147m 2:02.4

Warmup

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01/15/25 5x9:00/2:00r 11,618m 1:56.1

5 x 9min base

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01/13/25 5000m 18:22.3 1:50.2

Fuller 5km - The Delivery Room IRC

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01/13/25 8:05 2,005m 2:00.9

Warmup

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